What's New
You will find it helpful to check out the CALENDAR section for any class changes/cancellations and special events.
Make sure to check the calendar for all class cancellations and/or changes.
LABOR DAY HOLIDAY CLASS on Monday, September 6, 2010 at Queen Lili'uokalani School 8:30 a.m. class! Get your day started on the right foot with Jazzercise!
QUEEN LILI'UOKALANI SCHOOL class starts at 5:45 pm every 3rd Wednesday of the month. Due to the Kaimuki Neighborhood Board's monthly meeting that follows the class.
CONGRATULATIONS TO THE TEAMS WHO EARNED THE FREE FLORAL FLIP FLOP & BAG SET.
1. Katie & Charlene O.
2. Jan M. & Carolyn L.
3. Carol T. & Valerie O.
4. Caryn Y. & Naomi M.
5. Carol M. & Sri
6. Susan W. & Donna K.
Jazzercise was featured on FOX 5 San Diego!
“So You Think You Can Dance” National Dance Day was July 31st and Jazzercise President Shanna Missett Nelson was interviewed about how dance is not only fun, but can help people get fit and lose weight. Click here for the entire interview and fellow instructors dance alongside. Check it out!
Did you know?
New Jazzercise Class Locator System
The new Jazzercise Class Locator System was revealed last month and is already a hit! Not only does it have a sleek new look, a lot of new features have been added including a week's schedule at a glance in a printer-friendly format, a convenient "Buy Now" option for new customers at some locations, and a map with directions. When you're traveling this summer, be sure to go to the Jazzercise Class Locator and find a Jazzercise where you'll be staying.
Check out the new Jazzercise Class Locator System on jazzercise.com now!
Now Playing at Jazzercise
“Why Don’t We Just Dance?” (by Josh Turner) You’ll “Shine” (by 3 Doors Down) on the Jazzercise dance floor as you move to hot tunes including “Let The Good Times Roll” (by David Sanborn & Joss Stones), “Stars Tonight” (by Lady Atnebellum), “Heartache Tonight” (by Michael Buble), “Rev It” (by T-Bone) and “More” (by Usher) hits. At Jazzercise, you will get a fabulous workout to a variety of music genres. Throw your boring workout out the window and start movin’ to Grammy hits, rock, country, R&B, pop, jazz, Latin, adult contemporary, and independent artists. Come check it out!
Breaking News!!!
University of Kansas Study
Jazzercise was at the forefront of a groundbreaking study conducted by the Breast Cancer Survivorship Center (BCSC) at the University of Kansas Cancer Center in conjunction with Back in the Swing that indicated the importance of fitness and exercise in reducing the chance of breast cancer recurrence.
From 2008-2010, half of the study’s participants had access to Jazzercise classes during a six month intervention. In a preliminary review of the data, participants with access to Jazzercise:
* Lost more than 10% of their body weight - it is widely known that a decrease of as little as 5% of body weight has significant positive health implications, such as lowering blood pressure, lowering LDL ("bad cholesterol"), improves glucose tolerance (decreasing risk for diabetes) and lowers risk for heart disease.
* Lost a median of 3.7% of their overall body fat measured by DEXA.
* Spent four times more minutes per week exercising at the end of the study, than before it started.
* Improved their fitness levels - including flexibility, grip strength, endurance and resting and active heart rate.
* Significantly improved on measures of quality of life - including mood and menopausal symptoms.
* Reduced their chances for recurrence of breast cancer.
Technique Tip of the Month
Lateral Deltoid Raise
1. Start in a standing position with your feet shoulder width apart, weights in your hands, and your arms extended down by your sides.
2. Face your palms toward your legs and point your thumbs forward in the starting position.
3. Contract your deltoids (shoulder muscles) to lift your arms out to shoulder level. Your knuckles, wrists, and elbows should be at the same level as your shoulders.
4. Slowly lower your arms down to your sides using your deltoids to control the speed in which you lower your arms.
5. Keep your elbows soft throughout the movement.
Jazzercise Partners with Cheryl Burke
Just announced, Cheryl Burke, professional dancer and two-time champion of the popular ABC TV show "Dancing with the Stars," will serve as a Jazzercise spokesperson in a variety of marketing campaigns.
"Dance provides a unique, fun and effective total body workout," said Burke. "I look forward to working with Jazzercise to promote the value and importance of health and fitness. Jazzercise has proven that its dance-based program increases your fitness level and lifts your mood."
Look for Cheryl in upcoming Jazzercise TV and print campaigns, online programs, and a featured Cheryl Burke for Fit Couture collection in the Jazzertogs apparel catalog.
Jazzercise with Cheryl Burke As seen on TV
Watch Video Clip of Cheryl Burke
Jazzercise 80s
WHAT'S JAZZERCISE?
Jazzercise blends aerobics, yoga, Pilates and kickboxing movements into fun dance routines set to fresh new music!
No Pre-registration is required. Depending on the location, please allow yourself at least 15 minutes before class starts to sign in with our Fitness Staff and become familiar with our facilities.
Workout Attire
Dress comfortably, aerobic or cross training footwear is recommended, bring a mat or towel for the floor routines, plenty of water and hand-held weights (optional).
No Contracts! Very Affordable Joining Fees!
Let our Fitness staff assist you in planning your workout schedule. Signing up for our Easy Fitness Ticket (EFT) affords you the best value, with "hassle-free registration" (with automatic deduction from your checking or major credit card) accepted at all East Oahu locations! Don't delay and sign up today and take advantage of our very affordable one-time joining fee!
For New Participants: Get a headstart and learn some easy and fun moves by simply going to www.jazzercise.com and click onto the Basic Movements page where you can preview some of the dance moves we use in class!
Looking forward to seeing you in class… Aloha, Patti
